Heidi's Raspberry, Lavender Jam by Kosmos nutrition facts

214calories per 1 tbsp (14 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

57.1 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 tbsp (14 g)

Servings

Calories

214

for 1 × 1 tbsp

Protein

0 g

Carbs

57.1 g

Fat

0 g

Fibre

7.1 g

Sugar

50 g

Sodium

0 mg

Nutrition facts

Calories	214
Protein	0 g
Carbohydrates	57.1 g
Sugar	50 g
Fibre	7.1 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tbsp (14 g)	214	0 g	57.1 g	0 g	0 mg
Per 100 g	1,529	0 g	407.9 g	0 g	0 mg

Is Heidi's Raspberry, Lavender Jam by Kosmos healthy?

Heidi's Raspberry, Lavender Jam by Kosmos has 214 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (50 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Heidi's Raspberry, Lavender Jam by Kosmos?

Heidi's Raspberry, Lavender Jam by Kosmos has 214 calories per serving (1 tbsp (14 g)).

How much protein is in Heidi's Raspberry, Lavender Jam by Kosmos?

A serving of Heidi's Raspberry, Lavender Jam by Kosmos contains 0 g of protein.

How many carbs are in Heidi's Raspberry, Lavender Jam by Kosmos?

A serving of Heidi's Raspberry, Lavender Jam by Kosmos has 57.1 g of carbohydrates, including 50 g of sugar.

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