Hemp Seed Bar by Manitoba Harvest nutrition facts
Macro breakdown
22.2 g
17% of calories
28.9 g
22% of calories
35.6 g
61% of calories
Portion calculator
Base serving: 45 g (45 g)
Calories
533
for 1 × 45 g
Protein
22.2 g
Carbs
28.9 g
Fat
35.6 g
Fibre
8.9 g
Sugar
17.8 g
Sodium
44 mg
Nutrition facts
| Calories | 533 |
| Protein | 22.2 g |
| Carbohydrates | 28.9 g |
| Sugar | 17.8 g |
| Fibre | 8.9 g |
| Fat | 35.6 g |
| Saturated fat | 4.4 g |
| Sodium | 44 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 533 | 22.2 g | 28.9 g | 35.6 g | 44 mg |
| Per 100 g | 1,184 | 49.3 g | 64.2 g | 79.1 g | 98 mg |
Is Hemp Seed Bar by Manitoba Harvest healthy?
Hemp Seed Bar by Manitoba Harvest has 533 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hemp Seed Bar by Manitoba Harvest?
Hemp Seed Bar by Manitoba Harvest has 533 calories per serving (45 g (45 g)).
How much protein is in Hemp Seed Bar by Manitoba Harvest?
A serving of Hemp Seed Bar by Manitoba Harvest contains 22.2 g of protein.
How many carbs are in Hemp Seed Bar by Manitoba Harvest?
A serving of Hemp Seed Bar by Manitoba Harvest has 28.9 g of carbohydrates, including 17.8 g of sugar.