Hemp Seed Butter nutrition facts
629calories per 2 tbsp (30 g)
Macro breakdown
Protein
30 g
20% of calories
Carbs
5.4 g
4% of calories
Fat
52 g
77% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
629
for 1 × 2 tbsp
Protein
30 g
Carbs
5.4 g
Fat
52 g
Fibre
10 g
Sugar
2.8 g
Sodium
5 mg
Nutrition facts
| Calories | 629 |
| Protein | 30 g |
| Carbohydrates | 5.4 g |
| Sugar | 2.8 g |
| Fibre | 10 g |
| Fat | 52 g |
| Saturated fat | 5.2 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 629 | 30 g | 5.4 g | 52 g | 5 mg |
| Per 100 g | 2,097 | 100 g | 18 g | 173.3 g | 17 mg |
Is Hemp Seed Butter healthy?
Hemp Seed Butter has 629 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Hemp Seed Butter?
Hemp Seed Butter has 629 calories per serving (2 tbsp (30 g)).
How much protein is in Hemp Seed Butter?
A serving of Hemp Seed Butter contains 30 g of protein.
How many carbs are in Hemp Seed Butter?
A serving of Hemp Seed Butter has 5.4 g of carbohydrates, including 2.8 g of sugar.