Herb Flatbread Crackers nutrition facts
430calories per 1 oz (28 g)
Macro breakdown
Protein
9 g
8% of calories
Carbs
65 g
58% of calories
Fat
17 g
34% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
430
for 1 × 1 oz
Protein
9 g
Carbs
65 g
Fat
17 g
Fibre
2.5 g
Sugar
3 g
Sodium
550 mg
Nutrition facts
| Calories | 430 |
| Protein | 9 g |
| Carbohydrates | 65 g |
| Sugar | 3 g |
| Fibre | 2.5 g |
| Fat | 17 g |
| Saturated fat | 3 g |
| Sodium | 550 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 430 | 9 g | 65 g | 17 g | 550 mg |
| Per 100 g | 1,536 | 32.1 g | 232.1 g | 60.7 g | 1,964 mg |
Is Herb Flatbread Crackers healthy?
Herb Flatbread Crackers has 430 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (550 mg per serving).
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Frequently asked
How many calories are in Herb Flatbread Crackers?
Herb Flatbread Crackers has 430 calories per serving (1 oz (28 g)).
How much protein is in Herb Flatbread Crackers?
A serving of Herb Flatbread Crackers contains 9 g of protein.
How many carbs are in Herb Flatbread Crackers?
A serving of Herb Flatbread Crackers has 65 g of carbohydrates, including 3 g of sugar.