Herb Melba Toast nutrition facts
353calories per 3 slice (17 g)
Macro breakdown
Protein
10 g
11% of calories
Carbs
70 g
79% of calories
Fat
4 g
10% of calories
Portion calculator
Base serving: 3 slice (17 g)
Servings
Calories
353
for 1 × 3 slice
Protein
10 g
Carbs
70 g
Fat
4 g
Fibre
6 g
Sugar
3 g
Sodium
650 mg
Nutrition facts
| Calories | 353 |
| Protein | 10 g |
| Carbohydrates | 70 g |
| Sugar | 3 g |
| Fibre | 6 g |
| Fat | 4 g |
| Saturated fat | 0.8 g |
| Sodium | 650 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 slice (17 g) | 353 | 10 g | 70 g | 4 g | 650 mg |
| Per 100 g | 2,076 | 58.8 g | 411.8 g | 23.5 g | 3,824 mg |
Is Herb Melba Toast healthy?
Herb Melba Toast has 353 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (3 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Herb Melba Toast?
Herb Melba Toast has 353 calories per serving (3 slice (17 g)).
How much protein is in Herb Melba Toast?
A serving of Herb Melba Toast contains 10 g of protein.
How many carbs are in Herb Melba Toast?
A serving of Herb Melba Toast has 70 g of carbohydrates, including 3 g of sugar.