Heritage O's by Nature's Path nutrition facts
Macro breakdown
13.3 g
14% of calories
76.7 g
79% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
400
for 1 × 30 g
Protein
13.3 g
Carbs
76.7 g
Fat
3.3 g
Fibre
10 g
Sugar
10 g
Sodium
383 mg
Nutrition facts
| Calories | 400 |
| Protein | 13.3 g |
| Carbohydrates | 76.7 g |
| Sugar | 10 g |
| Fibre | 10 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 383 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 400 | 13.3 g | 76.7 g | 3.3 g | 383 mg |
| Per 100 g | 1,333 | 44.3 g | 255.7 g | 11.1 g | 1,277 mg |
Is Heritage O's by Nature's Path healthy?
Heritage O's by Nature's Path has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Heritage O's by Nature's Path?
Heritage O's by Nature's Path has 400 calories per serving (30 g (30 g)).
How much protein is in Heritage O's by Nature's Path?
A serving of Heritage O's by Nature's Path contains 13.3 g of protein.
How many carbs are in Heritage O's by Nature's Path?
A serving of Heritage O's by Nature's Path has 76.7 g of carbohydrates, including 10 g of sugar.