Hero Crunch by Quaker nutrition facts
395calories per 38 g (38 g)
Macro breakdown
Protein
5.3 g
5% of calories
Carbs
86.8 g
86% of calories
Fat
4 g
9% of calories
Portion calculator
Base serving: 38 g (38 g)
Servings
Calories
395
for 1 × 38 g
Protein
5.3 g
Carbs
86.8 g
Fat
4 g
Fibre
2.6 g
Sugar
44.7 g
Sodium
632 mg
Nutrition facts
| Calories | 395 |
| Protein | 5.3 g |
| Carbohydrates | 86.8 g |
| Sugar | 44.7 g |
| Fibre | 2.6 g |
| Fat | 4 g |
| Saturated fat | 1.3 g |
| Sodium | 632 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 395 | 5.3 g | 86.8 g | 4 g | 632 mg |
| Per 100 g | 1,039 | 13.8 g | 228.4 g | 10.4 g | 1,663 mg |
Is Hero Crunch by Quaker healthy?
Hero Crunch by Quaker has 395 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hero Crunch by Quaker?
Hero Crunch by Quaker has 395 calories per serving (38 g (38 g)).
How much protein is in Hero Crunch by Quaker?
A serving of Hero Crunch by Quaker contains 5.3 g of protein.
How many carbs are in Hero Crunch by Quaker?
A serving of Hero Crunch by Quaker has 86.8 g of carbohydrates, including 44.7 g of sugar.