Herring Fillets by Beach Cliff nutrition facts
Macro breakdown
21.4 g
42% of calories
0 g
0% of calories
12.9 g
58% of calories
Portion calculator
Base serving: 1 can (70 g)
Calories
200
for 1 × 1 can
Protein
21.4 g
Carbs
0 g
Fat
12.9 g
Fibre
0 g
Sugar
0 g
Sodium
714 mg
Nutrition facts
| Calories | 200 |
| Protein | 21.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 12.9 g |
| Saturated fat | 3.6 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (70 g) | 200 | 21.4 g | 0 g | 12.9 g | 714 mg |
| Per 100 g | 286 | 30.6 g | 0 g | 18.4 g | 1,020 mg |
Is Herring Fillets by Beach Cliff healthy?
Herring Fillets by Beach Cliff has 200 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Herring Fillets by Beach Cliff?
Herring Fillets by Beach Cliff has 200 calories per serving (1 can (70 g)).
How much protein is in Herring Fillets by Beach Cliff?
A serving of Herring Fillets by Beach Cliff contains 21.4 g of protein.
How many carbs are in Herring Fillets by Beach Cliff?
A serving of Herring Fillets by Beach Cliff has 0 g of carbohydrates, including 0 g of sugar.