Herring Fillets by Mw Polar nutrition facts
231calories per 1 can (65 g)
Macro breakdown
Protein
15.4 g
27% of calories
Carbs
0 g
0% of calories
Fat
18.5 g
73% of calories
Portion calculator
Base serving: 1 can (65 g)
Servings
Calories
231
for 1 × 1 can
Protein
15.4 g
Carbs
0 g
Fat
18.5 g
Fibre
0 g
Sugar
0 g
Sodium
308 mg
Nutrition facts
| Calories | 231 |
| Protein | 15.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 18.5 g |
| Saturated fat | 3.1 g |
| Sodium | 308 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (65 g) | 231 | 15.4 g | 0 g | 18.5 g | 308 mg |
| Per 100 g | 355 | 23.7 g | 0 g | 28.5 g | 474 mg |
Is Herring Fillets by Mw Polar healthy?
Herring Fillets by Mw Polar has 231 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (308 mg per serving).
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Frequently asked
How many calories are in Herring Fillets by Mw Polar?
Herring Fillets by Mw Polar has 231 calories per serving (1 can (65 g)).
How much protein is in Herring Fillets by Mw Polar?
A serving of Herring Fillets by Mw Polar contains 15.4 g of protein.
How many carbs are in Herring Fillets by Mw Polar?
A serving of Herring Fillets by Mw Polar has 0 g of carbohydrates, including 0 g of sugar.