Herring Fillets in Mustard Sauce by Pampa nutrition facts

164calories per 110 g (110 g)

Macro breakdown

Protein

11.8 g

28% of calories

Carbs

10 g

24% of calories

Fat

9.1 g

48% of calories

Portion calculator

Base serving: 110 g (110 g)

Servings

Calories

164

for 1 × 110 g

Protein

11.8 g

Carbs

10 g

Fat

9.1 g

Fibre

0.9 g

Sugar

3.6 g

Sodium

445 mg

Nutrition facts

Calories	164
Protein	11.8 g
Carbohydrates	10 g
Sugar	3.6 g
Fibre	0.9 g
Fat	9.1 g
Saturated fat	2.3 g
Sodium	445 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 110 g (110 g)	164	11.8 g	10 g	9.1 g	445 mg
Per 100 g	149	10.7 g	9.1 g	8.3 g	405 mg

Is Herring Fillets in Mustard Sauce by Pampa healthy?

Herring Fillets in Mustard Sauce by Pampa has 164 calories per serving. Here's the quick read:

•It's protein-rich — about 12 g of protein per serving.
•High in sodium (445 mg per serving).

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Frequently asked

How many calories are in Herring Fillets in Mustard Sauce by Pampa?

Herring Fillets in Mustard Sauce by Pampa has 164 calories per serving (110 g (110 g)).

How much protein is in Herring Fillets in Mustard Sauce by Pampa?

A serving of Herring Fillets in Mustard Sauce by Pampa contains 11.8 g of protein.

How many carbs are in Herring Fillets in Mustard Sauce by Pampa?

A serving of Herring Fillets in Mustard Sauce by Pampa has 10 g of carbohydrates, including 3.6 g of sugar.

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