Herring, Frozen nutrition facts
179calories per 4.4 oz (125 g)
Macro breakdown
Protein
17.4 g
39% of calories
Carbs
0 g
0% of calories
Fat
12.1 g
61% of calories
Portion calculator
Base serving: 4.4 oz (125 g)
Servings
Calories
179
for 1 × 4.4 oz
Protein
17.4 g
Carbs
0 g
Fat
12.1 g
Fibre
0 g
Sugar
0 g
Sodium
80 mg
Nutrition facts
| Calories | 179 |
| Protein | 17.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 12.1 g |
| Saturated fat | 2.4 g |
| Sodium | 80 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4.4 oz (125 g) | 179 | 17.4 g | 0 g | 12.1 g | 80 mg |
| Per 100 g | 143 | 13.9 g | 0 g | 9.7 g | 64 mg |
Is Herring, Frozen healthy?
Herring, Frozen has 179 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
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Frequently asked
How many calories are in Herring, Frozen?
Herring, Frozen has 179 calories per serving (4.4 oz (125 g)).
How much protein is in Herring, Frozen?
A serving of Herring, Frozen contains 17.4 g of protein.
How many carbs are in Herring, Frozen?
A serving of Herring, Frozen has 0 g of carbohydrates, including 0 g of sugar.