Herring, Raw nutrition facts
195calories per 3 oz (85 g)
Macro breakdown
Protein
16.4 g
34% of calories
Carbs
0 g
0% of calories
Fat
13.9 g
66% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
195
for 1 × 3 oz
Protein
16.4 g
Carbs
0 g
Fat
13.9 g
Fibre
0 g
Sugar
0 g
Sodium
74 mg
Nutrition facts
| Calories | 195 |
| Protein | 16.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 13.9 g |
| Saturated fat | 3.3 g |
| Sodium | 74 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 195 | 16.4 g | 0 g | 13.9 g | 74 mg |
| Per 100 g | 229 | 19.3 g | 0 g | 16.3 g | 87 mg |
Is Herring, Raw healthy?
Herring, Raw has 195 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
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Frequently asked
How many calories are in Herring, Raw?
Herring, Raw has 195 calories per serving (3 oz (85 g)).
How much protein is in Herring, Raw?
A serving of Herring, Raw contains 16.4 g of protein.
How many carbs are in Herring, Raw?
A serving of Herring, Raw has 0 g of carbohydrates, including 0 g of sugar.