Hickory Smoked Ham by Publix nutrition facts
143calories per 3 oz (84 g)
Macro breakdown
Protein
19 g
57% of calories
Carbs
2.4 g
7% of calories
Fat
5.4 g
36% of calories
Portion calculator
Base serving: 3 oz (84 g)
Servings
Calories
143
for 1 × 3 oz
Protein
19 g
Carbs
2.4 g
Fat
5.4 g
Fibre
0 g
Sugar
2.4 g
Sodium
1060 mg
Nutrition facts
| Calories | 143 |
| Protein | 19 g |
| Carbohydrates | 2.4 g |
| Sugar | 2.4 g |
| Fibre | 0 g |
| Fat | 5.4 g |
| Saturated fat | 1.8 g |
| Sodium | 1,060 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (84 g) | 143 | 19 g | 2.4 g | 5.4 g | 1,060 mg |
| Per 100 g | 170 | 22.6 g | 2.8 g | 6.4 g | 1,262 mg |
Is Hickory Smoked Ham by Publix healthy?
Hickory Smoked Ham by Publix has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •High in sodium (1060 mg per serving).
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Frequently asked
How many calories are in Hickory Smoked Ham by Publix?
Hickory Smoked Ham by Publix has 143 calories per serving (3 oz (84 g)).
How much protein is in Hickory Smoked Ham by Publix?
A serving of Hickory Smoked Ham by Publix contains 19 g of protein.
How many carbs are in Hickory Smoked Ham by Publix?
A serving of Hickory Smoked Ham by Publix has 2.4 g of carbohydrates, including 2.4 g of sugar.