Hickory Smoked Maple Ham by Publix nutrition facts

125calories per 2 slice (56 g)

Macro breakdown

Protein

17.9 g

54% of calories

Carbs

5.4 g

16% of calories

Fat

4.5 g

30% of calories

Portion calculator

Base serving: 2 slice (56 g)

Servings

Calories

125

for 1 × 2 slice

Protein

17.9 g

Carbs

5.4 g

Fat

4.5 g

Fibre

0 g

Sugar

5.4 g

Sodium

696 mg

Nutrition facts

Calories	125
Protein	17.9 g
Carbohydrates	5.4 g
Sugar	5.4 g
Fibre	0 g
Fat	4.5 g
Saturated fat	1.8 g
Sodium	696 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 slice (56 g)	125	17.9 g	5.4 g	4.5 g	696 mg
Per 100 g	223	32 g	9.6 g	8 g	1,243 mg

Is Hickory Smoked Maple Ham by Publix healthy?

Hickory Smoked Maple Ham by Publix has 125 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•High in sodium (696 mg per serving).

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Frequently asked

How many calories are in Hickory Smoked Maple Ham by Publix?

Hickory Smoked Maple Ham by Publix has 125 calories per serving (2 slice (56 g)).

How much protein is in Hickory Smoked Maple Ham by Publix?

A serving of Hickory Smoked Maple Ham by Publix contains 17.9 g of protein.

How many carbs are in Hickory Smoked Maple Ham by Publix?

A serving of Hickory Smoked Maple Ham by Publix has 5.4 g of carbohydrates, including 5.4 g of sugar.

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