High Fiber Coconut Flour by Bob's Red Mill nutrition facts
Macro breakdown
14.3 g
14% of calories
57.1 g
55% of calories
14.3 g
31% of calories
Portion calculator
Base serving: 2 tbsp (14 g)
Calories
429
for 1 × 2 tbsp
Protein
14.3 g
Carbs
57.1 g
Fat
14.3 g
Fibre
35.7 g
Sugar
7.1 g
Sodium
214 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 57.1 g |
| Sugar | 7.1 g |
| Fibre | 35.7 g |
| Fat | 14.3 g |
| Saturated fat | 14.3 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (14 g) | 429 | 14.3 g | 57.1 g | 14.3 g | 214 mg |
| Per 100 g | 3,064 | 102.1 g | 407.9 g | 102.1 g | 1,529 mg |
Is High Fiber Coconut Flour by Bob's Red Mill healthy?
High Fiber Coconut Flour by Bob's Red Mill has 429 calories per serving. Here's the quick read:
- •A good source of fibre (36 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in High Fiber Coconut Flour by Bob's Red Mill?
High Fiber Coconut Flour by Bob's Red Mill has 429 calories per serving (2 tbsp (14 g)).
How much protein is in High Fiber Coconut Flour by Bob's Red Mill?
A serving of High Fiber Coconut Flour by Bob's Red Mill contains 14.3 g of protein.
How many carbs are in High Fiber Coconut Flour by Bob's Red Mill?
A serving of High Fiber Coconut Flour by Bob's Red Mill has 57.1 g of carbohydrates, including 7.1 g of sugar.