High-Fiber Multigrain Crackers nutrition facts
Macro breakdown
14 g
13% of calories
55 g
50% of calories
18 g
37% of calories
Portion calculator
Base serving: 4 cracker (30 g)
Calories
455
for 1 × 4 cracker
Protein
14 g
Carbs
55 g
Fat
18 g
Fibre
10 g
Sugar
2.5 g
Sodium
500 mg
Nutrition facts
| Calories | 455 |
| Protein | 14 g |
| Carbohydrates | 55 g |
| Sugar | 2.5 g |
| Fibre | 10 g |
| Fat | 18 g |
| Saturated fat | 3.5 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cracker (30 g) | 455 | 14 g | 55 g | 18 g | 500 mg |
| Per 100 g | 1,517 | 46.7 g | 183.3 g | 60 g | 1,667 mg |
Is High-Fiber Multigrain Crackers healthy?
High-Fiber Multigrain Crackers has 455 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in High-Fiber Multigrain Crackers?
High-Fiber Multigrain Crackers has 455 calories per serving (4 cracker (30 g)).
How much protein is in High-Fiber Multigrain Crackers?
A serving of High-Fiber Multigrain Crackers contains 14 g of protein.
How many carbs are in High-Fiber Multigrain Crackers?
A serving of High-Fiber Multigrain Crackers has 55 g of carbohydrates, including 2.5 g of sugar.