High Protein Cereal by General Mills nutrition facts
Macro breakdown
25.4 g
24% of calories
55.6 g
52% of calories
11.1 g
24% of calories
Portion calculator
Base serving: 0.67 cup (63 g)
Calories
413
for 1 × 0.67 cup
Protein
25.4 g
Carbs
55.6 g
Fat
11.1 g
Fibre
7.9 g
Sugar
22.2 g
Sodium
397 mg
Nutrition facts
| Calories | 413 |
| Protein | 25.4 g |
| Carbohydrates | 55.6 g |
| Sugar | 22.2 g |
| Fibre | 7.9 g |
| Fat | 11.1 g |
| Saturated fat | 1.6 g |
| Sodium | 397 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.67 cup (63 g) | 413 | 25.4 g | 55.6 g | 11.1 g | 397 mg |
| Per 100 g | 656 | 40.3 g | 88.3 g | 17.6 g | 630 mg |
Is High Protein Cereal by General Mills healthy?
High Protein Cereal by General Mills has 413 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in High Protein Cereal by General Mills?
High Protein Cereal by General Mills has 413 calories per serving (0.67 cup (63 g)).
How much protein is in High Protein Cereal by General Mills?
A serving of High Protein Cereal by General Mills contains 25.4 g of protein.
How many carbs are in High Protein Cereal by General Mills?
A serving of High Protein Cereal by General Mills has 55.6 g of carbohydrates, including 22.2 g of sugar.