High-Protein Granola nutrition facts
471calories per 0.5 cup (50 g)
Macro breakdown
Protein
21 g
17% of calories
Carbs
56 g
45% of calories
Fat
21 g
38% of calories
Portion calculator
Base serving: 0.5 cup (50 g)
Servings
Calories
471
for 1 × 0.5 cup
Protein
21 g
Carbs
56 g
Fat
21 g
Fibre
7.1 g
Sugar
18 g
Sodium
257 mg
Nutrition facts
| Calories | 471 |
| Protein | 21 g |
| Carbohydrates | 56 g |
| Sugar | 18 g |
| Fibre | 7.1 g |
| Fat | 21 g |
| Saturated fat | 2.9 g |
| Sodium | 257 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (50 g) | 471 | 21 g | 56 g | 21 g | 257 mg |
| Per 100 g | 942 | 42 g | 112 g | 42 g | 514 mg |
Is High-Protein Granola healthy?
High-Protein Granola has 471 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in High-Protein Granola?
High-Protein Granola has 471 calories per serving (0.5 cup (50 g)).
How much protein is in High-Protein Granola?
A serving of High-Protein Granola contains 21 g of protein.
How many carbs are in High-Protein Granola?
A serving of High-Protein Granola has 56 g of carbohydrates, including 18 g of sugar.