Honey Graham Cereal by Weis nutrition facts
Macro breakdown
4.8 g
5% of calories
76.2 g
73% of calories
10.7 g
23% of calories
Portion calculator
Base serving: 1 cup (42 g)
Calories
405
for 1 × 1 cup
Protein
4.8 g
Carbs
76.2 g
Fat
10.7 g
Fibre
4.8 g
Sugar
33.3 g
Sodium
881 mg
Nutrition facts
| Calories | 405 |
| Protein | 4.8 g |
| Carbohydrates | 76.2 g |
| Sugar | 33.3 g |
| Fibre | 4.8 g |
| Fat | 10.7 g |
| Saturated fat | 0 g |
| Sodium | 881 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (42 g) | 405 | 4.8 g | 76.2 g | 10.7 g | 881 mg |
| Per 100 g | 964 | 11.3 g | 181.4 g | 25.5 g | 2,098 mg |
Is Honey Graham Cereal by Weis healthy?
Honey Graham Cereal by Weis has 405 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Graham Cereal by Weis?
Honey Graham Cereal by Weis has 405 calories per serving (1 cup (42 g)).
How much protein is in Honey Graham Cereal by Weis?
A serving of Honey Graham Cereal by Weis contains 4.8 g of protein.
How many carbs are in Honey Graham Cereal by Weis?
A serving of Honey Graham Cereal by Weis has 76.2 g of carbohydrates, including 33.3 g of sugar.