Honey Graham Crackers by Essential Everyday nutrition facts
Macro breakdown
6.5 g
6% of calories
77.4 g
73% of calories
9.7 g
21% of calories
Portion calculator
Base serving: 2 full (31 g)
Calories
419
for 1 × 2 full
Protein
6.5 g
Carbs
77.4 g
Fat
9.7 g
Fibre
3.2 g
Sugar
25.8 g
Sodium
435 mg
Nutrition facts
| Calories | 419 |
| Protein | 6.5 g |
| Carbohydrates | 77.4 g |
| Sugar | 25.8 g |
| Fibre | 3.2 g |
| Fat | 9.7 g |
| Saturated fat | 1.6 g |
| Sodium | 435 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 full (31 g) | 419 | 6.5 g | 77.4 g | 9.7 g | 435 mg |
| Per 100 g | 1,352 | 20.8 g | 249.7 g | 31.2 g | 1,403 mg |
Is Honey Graham Crackers by Essential Everyday healthy?
Honey Graham Crackers by Essential Everyday has 419 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Graham Crackers by Essential Everyday?
Honey Graham Crackers by Essential Everyday has 419 calories per serving (2 full (31 g)).
How much protein is in Honey Graham Crackers by Essential Everyday?
A serving of Honey Graham Crackers by Essential Everyday contains 6.5 g of protein.
How many carbs are in Honey Graham Crackers by Essential Everyday?
A serving of Honey Graham Crackers by Essential Everyday has 77.4 g of carbohydrates, including 25.8 g of sugar.