Honey Grahams by Mio nutrition facts
419calories per 8 cracker (31 g)
Macro breakdown
Protein
6.5 g
6% of calories
Carbs
77.4 g
73% of calories
Fat
9.7 g
21% of calories
Portion calculator
Base serving: 8 cracker (31 g)
Servings
Calories
419
for 1 × 8 cracker
Protein
6.5 g
Carbs
77.4 g
Fat
9.7 g
Fibre
3.2 g
Sugar
25.8 g
Sodium
516 mg
Nutrition facts
| Calories | 419 |
| Protein | 6.5 g |
| Carbohydrates | 77.4 g |
| Sugar | 25.8 g |
| Fibre | 3.2 g |
| Fat | 9.7 g |
| Saturated fat | 0 g |
| Sodium | 516 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 cracker (31 g) | 419 | 6.5 g | 77.4 g | 9.7 g | 516 mg |
| Per 100 g | 1,352 | 20.8 g | 249.7 g | 31.2 g | 1,665 mg |
Is Honey Grahams by Mio healthy?
Honey Grahams by Mio has 419 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
Track Honey Grahams by Mio in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Honey Grahams by Mio?
Honey Grahams by Mio has 419 calories per serving (8 cracker (31 g)).
How much protein is in Honey Grahams by Mio?
A serving of Honey Grahams by Mio contains 6.5 g of protein.
How many carbs are in Honey Grahams by Mio?
A serving of Honey Grahams by Mio has 77.4 g of carbohydrates, including 25.8 g of sugar.