Honey Ham by Ingles nutrition facts
105calories per 2 oz (57 g)
Macro breakdown
Protein
15.8 g
59% of calories
Carbs
5.3 g
19% of calories
Fat
2.6 g
22% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
105
for 1 × 2 oz
Protein
15.8 g
Carbs
5.3 g
Fat
2.6 g
Fibre
0 g
Sugar
3.5 g
Sodium
842 mg
Nutrition facts
| Calories | 105 |
| Protein | 15.8 g |
| Carbohydrates | 5.3 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 2.6 g |
| Saturated fat | 0 g |
| Sodium | 842 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 105 | 15.8 g | 5.3 g | 2.6 g | 842 mg |
| Per 100 g | 184 | 27.7 g | 9.2 g | 4.6 g | 1,477 mg |
Is Honey Ham by Ingles healthy?
Honey Ham by Ingles has 105 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (842 mg per serving).
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Frequently asked
How many calories are in Honey Ham by Ingles?
Honey Ham by Ingles has 105 calories per serving (2 oz (57 g)).
How much protein is in Honey Ham by Ingles?
A serving of Honey Ham by Ingles contains 15.8 g of protein.
How many carbs are in Honey Ham by Ingles?
A serving of Honey Ham by Ingles has 5.3 g of carbohydrates, including 3.5 g of sugar.