Honey Ham by Signature Select nutrition facts
Macro breakdown
17.9 g
54% of calories
5.4 g
16% of calories
4.5 g
30% of calories
Portion calculator
Base serving: 2 oz (56 g)
Calories
143
for 1 × 2 oz
Protein
17.9 g
Carbs
5.4 g
Fat
4.5 g
Fibre
0 g
Sugar
5.4 g
Sodium
804 mg
Nutrition facts
| Calories | 143 |
| Protein | 17.9 g |
| Carbohydrates | 5.4 g |
| Sugar | 5.4 g |
| Fibre | 0 g |
| Fat | 4.5 g |
| Saturated fat | 1.8 g |
| Sodium | 804 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 143 | 17.9 g | 5.4 g | 4.5 g | 804 mg |
| Per 100 g | 255 | 32 g | 9.6 g | 8 g | 1,436 mg |
Is Honey Ham by Signature Select healthy?
Honey Ham by Signature Select has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (804 mg per serving).
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Frequently asked
How many calories are in Honey Ham by Signature Select?
Honey Ham by Signature Select has 143 calories per serving (2 oz (56 g)).
How much protein is in Honey Ham by Signature Select?
A serving of Honey Ham by Signature Select contains 17.9 g of protein.
How many carbs are in Honey Ham by Signature Select?
A serving of Honey Ham by Signature Select has 5.4 g of carbohydrates, including 5.4 g of sugar.