Honey Ham, Sliced nutrition facts
122calories per 2 oz (56.7 g)
Macro breakdown
Protein
17.9 g
59% of calories
Carbs
7.3 g
24% of calories
Fat
2.4 g
17% of calories
Portion calculator
Base serving: 2 oz (56.7 g)
Servings
Calories
122
for 1 × 2 oz
Protein
17.9 g
Carbs
7.3 g
Fat
2.4 g
Fibre
0 g
Sugar
0 g
Sodium
900 mg
Nutrition facts
| Calories | 122 |
| Protein | 17.9 g |
| Carbohydrates | 7.3 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.4 g |
| Saturated fat | 0.9 g |
| Sodium | 900 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56.7 g) | 122 | 17.9 g | 7.3 g | 2.4 g | 900 mg |
| Per 100 g | 215 | 31.6 g | 12.8 g | 4.2 g | 1,587 mg |
Is Honey Ham, Sliced healthy?
Honey Ham, Sliced has 122 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (900 mg per serving).
Track Honey Ham, Sliced in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Honey Ham, Sliced?
Honey Ham, Sliced has 122 calories per serving (2 oz (56.7 g)).
How much protein is in Honey Ham, Sliced?
A serving of Honey Ham, Sliced contains 17.9 g of protein.
How many carbs are in Honey Ham, Sliced?
A serving of Honey Ham, Sliced has 7.3 g of carbohydrates, including 0 g of sugar.