Honey Oat Clusters With Almonds by Shoprite nutrition facts
Macro breakdown
7.5 g
7% of calories
82.5 g
81% of calories
5 g
11% of calories
Portion calculator
Base serving: 1 cup (40 g)
Calories
400
for 1 × 1 cup
Protein
7.5 g
Carbs
82.5 g
Fat
5 g
Fibre
5 g
Sugar
17.5 g
Sodium
338 mg
Nutrition facts
| Calories | 400 |
| Protein | 7.5 g |
| Carbohydrates | 82.5 g |
| Sugar | 17.5 g |
| Fibre | 5 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 338 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 400 | 7.5 g | 82.5 g | 5 g | 338 mg |
| Per 100 g | 1,000 | 18.8 g | 206.3 g | 12.5 g | 845 mg |
Is Honey Oat Clusters With Almonds by Shoprite healthy?
Honey Oat Clusters With Almonds by Shoprite has 400 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Oat Clusters With Almonds by Shoprite?
Honey Oat Clusters With Almonds by Shoprite has 400 calories per serving (1 cup (40 g)).
How much protein is in Honey Oat Clusters With Almonds by Shoprite?
A serving of Honey Oat Clusters With Almonds by Shoprite contains 7.5 g of protein.
How many carbs are in Honey Oat Clusters With Almonds by Shoprite?
A serving of Honey Oat Clusters With Almonds by Shoprite has 82.5 g of carbohydrates, including 17.5 g of sugar.