Honey Ohs! by Post nutrition facts
425calories per 30 cup (30 g)
Macro breakdown
Protein
2.5 g
2% of calories
Carbs
85 g
81% of calories
Fat
7.5 g
16% of calories
Portion calculator
Base serving: 30 cup (30 g)
Servings
Calories
425
for 1 × 30 cup
Protein
2.5 g
Carbs
85 g
Fat
7.5 g
Fibre
2.5 g
Sugar
42.5 g
Sodium
600 mg
Nutrition facts
| Calories | 425 |
| Protein | 2.5 g |
| Carbohydrates | 85 g |
| Sugar | 42.5 g |
| Fibre | 2.5 g |
| Fat | 7.5 g |
| Saturated fat | 0 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 cup (30 g) | 425 | 2.5 g | 85 g | 7.5 g | 600 mg |
| Per 100 g | 1,417 | 8.3 g | 283.3 g | 25 g | 2,000 mg |
Is Honey Ohs! by Post healthy?
Honey Ohs! by Post has 425 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Ohs! by Post?
Honey Ohs! by Post has 425 calories per serving (30 cup (30 g)).
How much protein is in Honey Ohs! by Post?
A serving of Honey Ohs! by Post contains 2.5 g of protein.
How many carbs are in Honey Ohs! by Post?
A serving of Honey Ohs! by Post has 85 g of carbohydrates, including 42.5 g of sugar.