Honey Roasted Peanuts by Golden Flake nutrition facts
Macro breakdown
19.4 g
13% of calories
22.2 g
14% of calories
50 g
73% of calories
Portion calculator
Base serving: 36 g (36 g)
Calories
639
for 1 × 36 g
Protein
19.4 g
Carbs
22.2 g
Fat
50 g
Fibre
5.6 g
Sugar
11.1 g
Sodium
181 mg
Nutrition facts
| Calories | 639 |
| Protein | 19.4 g |
| Carbohydrates | 22.2 g |
| Sugar | 11.1 g |
| Fibre | 5.6 g |
| Fat | 50 g |
| Saturated fat | 9.7 g |
| Sodium | 181 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 36 g (36 g) | 639 | 19.4 g | 22.2 g | 50 g | 181 mg |
| Per 100 g | 1,775 | 53.9 g | 61.7 g | 138.9 g | 503 mg |
Is Honey Roasted Peanuts by Golden Flake healthy?
Honey Roasted Peanuts by Golden Flake has 639 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Roasted Peanuts by Golden Flake?
Honey Roasted Peanuts by Golden Flake has 639 calories per serving (36 g (36 g)).
How much protein is in Honey Roasted Peanuts by Golden Flake?
A serving of Honey Roasted Peanuts by Golden Flake contains 19.4 g of protein.
How many carbs are in Honey Roasted Peanuts by Golden Flake?
A serving of Honey Roasted Peanuts by Golden Flake has 22.2 g of carbohydrates, including 11.1 g of sugar.