Honey Roasted Sunflower Kernels by Nature's Eats nutrition facts
Macro breakdown
25 g
15% of calories
17.9 g
11% of calories
53.6 g
74% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
679
for 1 × 28 g
Protein
25 g
Carbs
17.9 g
Fat
53.6 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
321 mg
Nutrition facts
| Calories | 679 |
| Protein | 25 g |
| Carbohydrates | 17.9 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 5.4 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 679 | 25 g | 17.9 g | 53.6 g | 321 mg |
| Per 100 g | 2,425 | 89.3 g | 63.9 g | 191.4 g | 1,146 mg |
Is Honey Roasted Sunflower Kernels by Nature's Eats healthy?
Honey Roasted Sunflower Kernels by Nature's Eats has 679 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Roasted Sunflower Kernels by Nature's Eats?
Honey Roasted Sunflower Kernels by Nature's Eats has 679 calories per serving (28 g (28 g)).
How much protein is in Honey Roasted Sunflower Kernels by Nature's Eats?
A serving of Honey Roasted Sunflower Kernels by Nature's Eats contains 25 g of protein.
How many carbs are in Honey Roasted Sunflower Kernels by Nature's Eats?
A serving of Honey Roasted Sunflower Kernels by Nature's Eats has 17.9 g of carbohydrates, including 7.1 g of sugar.