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Honey Walnuts by Grower Direct Nut Co. nutrition facts

643calories per 1 oz (28 g)

Macro breakdown

Protein

14.3 g

9% of calories

Carbs

21.4 g

13% of calories

Fat

57.1 g

78% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

643

for 1 × 1 oz

Protein

14.3 g

Carbs

21.4 g

Fat

57.1 g

Fibre

7.1 g

Sugar

10.7 g

Sodium

71 mg

Nutrition facts

Calories643
Protein14.3 g
Carbohydrates21.4 g
Sugar10.7 g
Fibre7.1 g
Fat57.1 g
Saturated fat5.4 g
Sodium71 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)64314.3 g21.4 g57.1 g71 mg
Per 100 g2,29651.1 g76.4 g203.9 g254 mg

Is Honey Walnuts by Grower Direct Nut Co. healthy?

Honey Walnuts by Grower Direct Nut Co. has 643 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (11 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Honey Walnuts by Grower Direct Nut Co.?

Honey Walnuts by Grower Direct Nut Co. has 643 calories per serving (1 oz (28 g)).

How much protein is in Honey Walnuts by Grower Direct Nut Co.?

A serving of Honey Walnuts by Grower Direct Nut Co. contains 14.3 g of protein.

How many carbs are in Honey Walnuts by Grower Direct Nut Co.?

A serving of Honey Walnuts by Grower Direct Nut Co. has 21.4 g of carbohydrates, including 10.7 g of sugar.

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