Honey Whole Wheat by Nature's Harvest nutrition facts
Macro breakdown
10.5 g
17% of calories
50 g
79% of calories
1.3 g
5% of calories
Portion calculator
Base serving: 1 slice (38 g)
Calories
237
for 1 × 1 slice
Protein
10.5 g
Carbs
50 g
Fat
1.3 g
Fibre
5.3 g
Sugar
7.9 g
Sodium
421 mg
Nutrition facts
| Calories | 237 |
| Protein | 10.5 g |
| Carbohydrates | 50 g |
| Sugar | 7.9 g |
| Fibre | 5.3 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Sodium | 421 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (38 g) | 237 | 10.5 g | 50 g | 1.3 g | 421 mg |
| Per 100 g | 624 | 27.6 g | 131.6 g | 3.5 g | 1,108 mg |
Is Honey Whole Wheat by Nature's Harvest healthy?
Honey Whole Wheat by Nature's Harvest has 237 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Whole Wheat by Nature's Harvest?
Honey Whole Wheat by Nature's Harvest has 237 calories per serving (1 slice (38 g)).
How much protein is in Honey Whole Wheat by Nature's Harvest?
A serving of Honey Whole Wheat by Nature's Harvest contains 10.5 g of protein.
How many carbs are in Honey Whole Wheat by Nature's Harvest?
A serving of Honey Whole Wheat by Nature's Harvest has 50 g of carbohydrates, including 7.9 g of sugar.