Hope Hummus by Hope nutrition facts
179calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
8% of calories
Carbs
10.7 g
23% of calories
Fat
14.3 g
69% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
179
for 1 × 28 g
Protein
3.6 g
Carbs
10.7 g
Fat
14.3 g
Fibre
3.6 g
Sugar
0 g
Sodium
268 mg
Nutrition facts
| Calories | 179 |
| Protein | 3.6 g |
| Carbohydrates | 10.7 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 14.3 g |
| Saturated fat | 1.8 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 179 | 3.6 g | 10.7 g | 14.3 g | 268 mg |
| Per 100 g | 639 | 12.8 g | 38.2 g | 51.1 g | 957 mg |
Is Hope Hummus by Hope healthy?
Hope Hummus by Hope has 179 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (268 mg per serving).
Track Hope Hummus by Hope in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Canada Dry Black Cherry Seltzer Water by Dr Pepper0 calLess Sodium Soy Sauce by Great Value33 calPasta Sauce by Suja92 calQueso Blanco Dip by Good & Gather129 calStrawberry Greek Style Yogurt by 365 Everyday Value385 calApple Cinnamon Hot Oatmeal by Nature's Path420 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 cal
Frequently asked
How many calories are in Hope Hummus by Hope?
Hope Hummus by Hope has 179 calories per serving (28 g (28 g)).
How much protein is in Hope Hummus by Hope?
A serving of Hope Hummus by Hope contains 3.6 g of protein.
How many carbs are in Hope Hummus by Hope?
A serving of Hope Hummus by Hope has 10.7 g of carbohydrates, including 0 g of sugar.