Hot Cereal by Polaner nutrition facts
369calories per 65 g (65 g)
Macro breakdown
Protein
4.6 g
5% of calories
Carbs
83.1 g
89% of calories
Fat
2.3 g
6% of calories
Portion calculator
Base serving: 65 g (65 g)
Servings
Calories
369
for 1 × 65 g
Protein
4.6 g
Carbs
83.1 g
Fat
2.3 g
Fibre
1.5 g
Sugar
30.8 g
Sodium
215 mg
Nutrition facts
| Calories | 369 |
| Protein | 4.6 g |
| Carbohydrates | 83.1 g |
| Sugar | 30.8 g |
| Fibre | 1.5 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 215 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 65 g (65 g) | 369 | 4.6 g | 83.1 g | 2.3 g | 215 mg |
| Per 100 g | 568 | 7.1 g | 127.8 g | 3.6 g | 331 mg |
Is Hot Cereal by Polaner healthy?
Hot Cereal by Polaner has 369 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hot Cereal by Polaner?
Hot Cereal by Polaner has 369 calories per serving (65 g (65 g)).
How much protein is in Hot Cereal by Polaner?
A serving of Hot Cereal by Polaner contains 4.6 g of protein.
How many carbs are in Hot Cereal by Polaner?
A serving of Hot Cereal by Polaner has 83.1 g of carbohydrates, including 30.8 g of sugar.