Hot & Spicy Crackers by Harris Teeter nutrition facts

500calories per 28 cracker (30 g)

Macro breakdown

Protein

6.7 g

5% of calories

Carbs

56.7 g

46% of calories

Fat

26.7 g

49% of calories

Portion calculator

Base serving: 28 cracker (30 g)

Servings

Calories

500

for 1 × 28 cracker

Protein

6.7 g

Carbs

56.7 g

Fat

26.7 g

Fibre

3.3 g

Sugar

0 g

Sodium

767 mg

Nutrition facts

Calories	500
Protein	6.7 g
Carbohydrates	56.7 g
Sugar	0 g
Fibre	3.3 g
Fat	26.7 g
Saturated fat	3.3 g
Sodium	767 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 cracker (30 g)	500	6.7 g	56.7 g	26.7 g	767 mg
Per 100 g	1,667	22.2 g	189 g	89 g	2,557 mg

Is Hot & Spicy Crackers by Harris Teeter healthy?

Hot & Spicy Crackers by Harris Teeter has 500 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (767 mg per serving).

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Frequently asked

How many calories are in Hot & Spicy Crackers by Harris Teeter?

Hot & Spicy Crackers by Harris Teeter has 500 calories per serving (28 cracker (30 g)).

How much protein is in Hot & Spicy Crackers by Harris Teeter?

A serving of Hot & Spicy Crackers by Harris Teeter contains 6.7 g of protein.

How many carbs are in Hot & Spicy Crackers by Harris Teeter?

A serving of Hot & Spicy Crackers by Harris Teeter has 56.7 g of carbohydrates, including 0 g of sugar.

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