Hot & Spicy Trail Mix by Essential Everyday nutrition facts
Macro breakdown
19.4 g
14% of calories
38.7 g
28% of calories
35.5 g
58% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
516
for 1 × 31 g
Protein
19.4 g
Carbs
38.7 g
Fat
35.5 g
Fibre
6.5 g
Sugar
3.2 g
Sodium
1030 mg
Nutrition facts
| Calories | 516 |
| Protein | 19.4 g |
| Carbohydrates | 38.7 g |
| Sugar | 3.2 g |
| Fibre | 6.5 g |
| Fat | 35.5 g |
| Saturated fat | 4.8 g |
| Sodium | 1,030 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 516 | 19.4 g | 38.7 g | 35.5 g | 1,030 mg |
| Per 100 g | 1,665 | 62.6 g | 124.8 g | 114.5 g | 3,323 mg |
Is Hot & Spicy Trail Mix by Essential Everyday healthy?
Hot & Spicy Trail Mix by Essential Everyday has 516 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1030 mg per serving).
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Frequently asked
How many calories are in Hot & Spicy Trail Mix by Essential Everyday?
Hot & Spicy Trail Mix by Essential Everyday has 516 calories per serving (31 g (31 g)).
How much protein is in Hot & Spicy Trail Mix by Essential Everyday?
A serving of Hot & Spicy Trail Mix by Essential Everyday contains 19.4 g of protein.
How many carbs are in Hot & Spicy Trail Mix by Essential Everyday?
A serving of Hot & Spicy Trail Mix by Essential Everyday has 38.7 g of carbohydrates, including 3.2 g of sugar.