Ht Traders, Black Bean Dip, Medium by Harris Teeter nutrition facts
Macro breakdown
12.5 g
25% of calories
37.5 g
75% of calories
0 g
0% of calories
Portion calculator
Base serving: 32 g (32 g)
Calories
219
for 1 × 32 g
Protein
12.5 g
Carbs
37.5 g
Fat
0 g
Fibre
15.6 g
Sugar
6.3 g
Sodium
250 mg
Nutrition facts
| Calories | 219 |
| Protein | 12.5 g |
| Carbohydrates | 37.5 g |
| Sugar | 6.3 g |
| Fibre | 15.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 219 | 12.5 g | 37.5 g | 0 g | 250 mg |
| Per 100 g | 684 | 39.1 g | 117.2 g | 0 g | 781 mg |
Is Ht Traders, Black Bean Dip, Medium by Harris Teeter healthy?
Ht Traders, Black Bean Dip, Medium by Harris Teeter has 219 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ht Traders, Black Bean Dip, Medium by Harris Teeter?
Ht Traders, Black Bean Dip, Medium by Harris Teeter has 219 calories per serving (32 g (32 g)).
How much protein is in Ht Traders, Black Bean Dip, Medium by Harris Teeter?
A serving of Ht Traders, Black Bean Dip, Medium by Harris Teeter contains 12.5 g of protein.
How many carbs are in Ht Traders, Black Bean Dip, Medium by Harris Teeter?
A serving of Ht Traders, Black Bean Dip, Medium by Harris Teeter has 37.5 g of carbohydrates, including 6.3 g of sugar.