Hummus by Athenos nutrition facts
179calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
14% of calories
Carbs
14.3 g
29% of calories
Fat
12.5 g
57% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
179
for 1 × 28 g
Protein
7.1 g
Carbs
14.3 g
Fat
12.5 g
Fibre
3.6 g
Sugar
0 g
Sodium
321 mg
Nutrition facts
| Calories | 179 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 12.5 g |
| Saturated fat | 0 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 179 | 7.1 g | 14.3 g | 12.5 g | 321 mg |
| Per 100 g | 639 | 25.5 g | 51.1 g | 44.6 g | 1,146 mg |
Is Hummus by Athenos healthy?
Hummus by Athenos has 179 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (321 mg per serving).
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Frequently asked
How many calories are in Hummus by Athenos?
Hummus by Athenos has 179 calories per serving (28 g (28 g)).
How much protein is in Hummus by Athenos?
A serving of Hummus by Athenos contains 7.1 g of protein.
How many carbs are in Hummus by Athenos?
A serving of Hummus by Athenos has 14.3 g of carbohydrates, including 0 g of sugar.