Hummus by Garden Fresh Gourmet nutrition facts

250calories per 28 g (28 g)

Macro breakdown

Protein

3.6 g

5% of calories

Carbs

14.3 g

22% of calories

Fat

21.4 g

73% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

250

for 1 × 28 g

Protein

3.6 g

Carbs

14.3 g

Fat

21.4 g

Fibre

3.6 g

Sugar

0 g

Sodium

446 mg

Nutrition facts

Calories	250
Protein	3.6 g
Carbohydrates	14.3 g
Sugar	0 g
Fibre	3.6 g
Fat	21.4 g
Saturated fat	1.8 g
Sodium	446 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	250	3.6 g	14.3 g	21.4 g	446 mg
Per 100 g	893	12.8 g	51.1 g	76.4 g	1,593 mg

Is Hummus by Garden Fresh Gourmet healthy?

Hummus by Garden Fresh Gourmet has 250 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (446 mg per serving).

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Frequently asked

How many calories are in Hummus by Garden Fresh Gourmet?

Hummus by Garden Fresh Gourmet has 250 calories per serving (28 g (28 g)).

How much protein is in Hummus by Garden Fresh Gourmet?

A serving of Hummus by Garden Fresh Gourmet contains 3.6 g of protein.

How many carbs are in Hummus by Garden Fresh Gourmet?

A serving of Hummus by Garden Fresh Gourmet has 14.3 g of carbohydrates, including 0 g of sugar.

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