Hummus by Lantana nutrition facts
179calories per 2 tbsp (28 g)
Macro breakdown
Protein
7.1 g
16% of calories
Carbs
14.3 g
31% of calories
Fat
10.7 g
53% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
179
for 1 × 2 tbsp
Protein
7.1 g
Carbs
14.3 g
Fat
10.7 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
429 mg
Nutrition facts
| Calories | 179 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 10.7 g |
| Saturated fat | 0 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 179 | 7.1 g | 14.3 g | 10.7 g | 429 mg |
| Per 100 g | 639 | 25.5 g | 51.1 g | 38.2 g | 1,532 mg |
Is Hummus by Lantana healthy?
Hummus by Lantana has 179 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (429 mg per serving).
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Frequently asked
How many calories are in Hummus by Lantana?
Hummus by Lantana has 179 calories per serving (2 tbsp (28 g)).
How much protein is in Hummus by Lantana?
A serving of Hummus by Lantana contains 7.1 g of protein.
How many carbs are in Hummus by Lantana?
A serving of Hummus by Lantana has 14.3 g of carbohydrates, including 3.6 g of sugar.