Hummus by Nisco Foods nutrition facts
179calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
17% of calories
Carbs
17.9 g
44% of calories
Fat
7.1 g
39% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
179
for 1 × 28 g
Protein
7.1 g
Carbs
17.9 g
Fat
7.1 g
Fibre
10.7 g
Sugar
0 g
Sodium
214 mg
Nutrition facts
| Calories | 179 |
| Protein | 7.1 g |
| Carbohydrates | 17.9 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 179 | 7.1 g | 17.9 g | 7.1 g | 214 mg |
| Per 100 g | 639 | 25.5 g | 63.9 g | 25.5 g | 764 mg |
Is Hummus by Nisco Foods healthy?
Hummus by Nisco Foods has 179 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (214 mg per serving).
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Frequently asked
How many calories are in Hummus by Nisco Foods?
Hummus by Nisco Foods has 179 calories per serving (28 g (28 g)).
How much protein is in Hummus by Nisco Foods?
A serving of Hummus by Nisco Foods contains 7.1 g of protein.
How many carbs are in Hummus by Nisco Foods?
A serving of Hummus by Nisco Foods has 17.9 g of carbohydrates, including 0 g of sugar.