Hummus by Rouses Markets nutrition facts
143calories per 2 tbsp (28 g)
Macro breakdown
Protein
7.1 g
19% of calories
Carbs
17.9 g
48% of calories
Fat
5.4 g
33% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
143
for 1 × 2 tbsp
Protein
7.1 g
Carbs
17.9 g
Fat
5.4 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
357 mg
Nutrition facts
| Calories | 143 |
| Protein | 7.1 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0.7 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 143 | 7.1 g | 17.9 g | 5.4 g | 357 mg |
| Per 100 g | 511 | 25.5 g | 63.9 g | 19.1 g | 1,275 mg |
Is Hummus by Rouses Markets healthy?
Hummus by Rouses Markets has 143 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (357 mg per serving).
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Frequently asked
How many calories are in Hummus by Rouses Markets?
Hummus by Rouses Markets has 143 calories per serving (2 tbsp (28 g)).
How much protein is in Hummus by Rouses Markets?
A serving of Hummus by Rouses Markets contains 7.1 g of protein.
How many carbs are in Hummus by Rouses Markets?
A serving of Hummus by Rouses Markets has 17.9 g of carbohydrates, including 3.6 g of sugar.