Hummus by The Essential Baking Company nutrition facts

182calories per 2 oz (56 g)

Macro breakdown

Protein

7.1 g

15% of calories

Carbs

25 g

52% of calories

Fat

7.1 g

33% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

182

for 1 × 2 oz

Protein

7.1 g

Carbs

25 g

Fat

7.1 g

Fibre

5.4 g

Sugar

0 g

Sodium

264 mg

Nutrition facts

Calories	182
Protein	7.1 g
Carbohydrates	25 g
Sugar	0 g
Fibre	5.4 g
Fat	7.1 g
Saturated fat	1.8 g
Sodium	264 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	182	7.1 g	25 g	7.1 g	264 mg
Per 100 g	325	12.8 g	44.6 g	12.8 g	471 mg

Is Hummus by The Essential Baking Company healthy?

Hummus by The Essential Baking Company has 182 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•High in sodium (264 mg per serving).

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Frequently asked

How many calories are in Hummus by The Essential Baking Company?

Hummus by The Essential Baking Company has 182 calories per serving (2 oz (56 g)).

How much protein is in Hummus by The Essential Baking Company?

A serving of Hummus by The Essential Baking Company contains 7.1 g of protein.

How many carbs are in Hummus by The Essential Baking Company?

A serving of Hummus by The Essential Baking Company has 25 g of carbohydrates, including 0 g of sugar.

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