Hummus by Tops nutrition facts
250calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
10% of calories
Carbs
14.3 g
21% of calories
Fat
21.4 g
69% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
250
for 1 × 28 g
Protein
7.1 g
Carbs
14.3 g
Fat
21.4 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
500 mg
Nutrition facts
| Calories | 250 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 1.8 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 250 | 7.1 g | 14.3 g | 21.4 g | 500 mg |
| Per 100 g | 893 | 25.5 g | 51.1 g | 76.4 g | 1,786 mg |
Is Hummus by Tops healthy?
Hummus by Tops has 250 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Hummus by Tops?
Hummus by Tops has 250 calories per serving (28 g (28 g)).
How much protein is in Hummus by Tops?
A serving of Hummus by Tops contains 7.1 g of protein.
How many carbs are in Hummus by Tops?
A serving of Hummus by Tops has 14.3 g of carbohydrates, including 3.6 g of sugar.