Hummus nutrition facts
220calories per 2 tbsp (30 g)
Macro breakdown
Protein
7.5 g
12% of calories
Carbs
15 g
25% of calories
Fat
17 g
63% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
220
for 1 × 2 tbsp
Protein
7.5 g
Carbs
15 g
Fat
17 g
Fibre
5.5 g
Sugar
0.6 g
Sodium
413 mg
Nutrition facts
| Calories | 220 |
| Protein | 7.5 g |
| Carbohydrates | 15 g |
| Sugar | 0.6 g |
| Fibre | 5.5 g |
| Fat | 17 g |
| Saturated fat | 2 g |
| Sodium | 413 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 220 | 7.5 g | 15 g | 17 g | 413 mg |
| Per 100 g | 733 | 25 g | 50 g | 56.7 g | 1,377 mg |
Is Hummus healthy?
Hummus has 220 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (413 mg per serving).
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Frequently asked
How many calories are in Hummus?
Hummus has 220 calories per serving (2 tbsp (30 g)).
How much protein is in Hummus?
A serving of Hummus contains 7.5 g of protein.
How many carbs are in Hummus?
A serving of Hummus has 15 g of carbohydrates, including 0.6 g of sugar.