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Hummus Pine Nuts by Shoprite nutrition facts

267calories per 2 tbsp (30 g)

Macro breakdown

Protein

6.7 g

9% of calories

Carbs

20 g

28% of calories

Fat

20 g

63% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

267

for 1 × 2 tbsp

Protein

6.7 g

Carbs

20 g

Fat

20 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

417 mg

Nutrition facts

Calories267
Protein6.7 g
Carbohydrates20 g
Sugar3.3 g
Fibre3.3 g
Fat20 g
Saturated fat1.7 g
Sodium417 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)2676.7 g20 g20 g417 mg
Per 100 g89022.2 g66.7 g66.7 g1,390 mg

Is Hummus Pine Nuts by Shoprite healthy?

Hummus Pine Nuts by Shoprite has 267 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (417 mg per serving).

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Frequently asked

How many calories are in Hummus Pine Nuts by Shoprite?

Hummus Pine Nuts by Shoprite has 267 calories per serving (2 tbsp (30 g)).

How much protein is in Hummus Pine Nuts by Shoprite?

A serving of Hummus Pine Nuts by Shoprite contains 6.7 g of protein.

How many carbs are in Hummus Pine Nuts by Shoprite?

A serving of Hummus Pine Nuts by Shoprite has 20 g of carbohydrates, including 3.3 g of sugar.

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