Hummus Singles by Lantana nutrition facts
228calories per 2 oz (57 g)
Macro breakdown
Protein
7 g
12% of calories
Carbs
19.3 g
33% of calories
Fat
14 g
54% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
228
for 1 × 2 oz
Protein
7 g
Carbs
19.3 g
Fat
14 g
Fibre
7 g
Sugar
0 g
Sodium
386 mg
Nutrition facts
| Calories | 228 |
| Protein | 7 g |
| Carbohydrates | 19.3 g |
| Sugar | 0 g |
| Fibre | 7 g |
| Fat | 14 g |
| Saturated fat | 0.9 g |
| Sodium | 386 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 228 | 7 g | 19.3 g | 14 g | 386 mg |
| Per 100 g | 400 | 12.3 g | 33.9 g | 24.6 g | 677 mg |
Is Hummus Singles by Lantana healthy?
Hummus Singles by Lantana has 228 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (386 mg per serving).
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Frequently asked
How many calories are in Hummus Singles by Lantana?
Hummus Singles by Lantana has 228 calories per serving (2 oz (57 g)).
How much protein is in Hummus Singles by Lantana?
A serving of Hummus Singles by Lantana contains 7 g of protein.
How many carbs are in Hummus Singles by Lantana?
A serving of Hummus Singles by Lantana has 19.3 g of carbohydrates, including 0 g of sugar.