Hummus Spread by Peloponnese nutrition facts

214calories per 28 g (28 g)

Macro breakdown

Protein

3.6 g

7% of calories

Carbs

17.9 g

36% of calories

Fat

12.5 g

57% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

214

for 1 × 28 g

Protein

3.6 g

Carbs

17.9 g

Fat

12.5 g

Fibre

0 g

Sugar

7.1 g

Sodium

714 mg

Nutrition facts

Calories	214
Protein	3.6 g
Carbohydrates	17.9 g
Sugar	7.1 g
Fibre	0 g
Fat	12.5 g
Saturated fat	1.8 g
Sodium	714 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	214	3.6 g	17.9 g	12.5 g	714 mg
Per 100 g	764	12.8 g	63.9 g	44.6 g	2,550 mg

Is Hummus Spread by Peloponnese healthy?

Hummus Spread by Peloponnese has 214 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.
•High in sodium (714 mg per serving).

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Frequently asked

How many calories are in Hummus Spread by Peloponnese?

Hummus Spread by Peloponnese has 214 calories per serving (28 g (28 g)).

How much protein is in Hummus Spread by Peloponnese?

A serving of Hummus Spread by Peloponnese contains 3.6 g of protein.

How many carbs are in Hummus Spread by Peloponnese?

A serving of Hummus Spread by Peloponnese has 17.9 g of carbohydrates, including 7.1 g of sugar.

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