Iberia, Red Kidney Beans by Iberia nutrition facts
Macro breakdown
6.1 g
28% of calories
14.5 g
68% of calories
0.4 g
4% of calories
Portion calculator
Base serving: 131 g (131 g)
Calories
84
for 1 × 131 g
Protein
6.1 g
Carbs
14.5 g
Fat
0.4 g
Fibre
4.6 g
Sugar
0.8 g
Sodium
137 mg
Nutrition facts
| Calories | 84 |
| Protein | 6.1 g |
| Carbohydrates | 14.5 g |
| Sugar | 0.8 g |
| Fibre | 4.6 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 137 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 131 g (131 g) | 84 | 6.1 g | 14.5 g | 0.4 g | 137 mg |
| Per 100 g | 64 | 4.7 g | 11.1 g | 0.3 g | 105 mg |
Is Iberia, Red Kidney Beans by Iberia healthy?
Iberia, Red Kidney Beans by Iberia has 84 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
Track Iberia, Red Kidney Beans by Iberia in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Iberia, Red Kidney Beans by Iberia?
Iberia, Red Kidney Beans by Iberia has 84 calories per serving (131 g (131 g)).
How much protein is in Iberia, Red Kidney Beans by Iberia?
A serving of Iberia, Red Kidney Beans by Iberia contains 6.1 g of protein.
How many carbs are in Iberia, Red Kidney Beans by Iberia?
A serving of Iberia, Red Kidney Beans by Iberia has 14.5 g of carbohydrates, including 0.8 g of sugar.