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Iceberg Lettuce nutrition facts

15calories per 1 cup (72 g)

Macro breakdown

Protein

0.9 g

22% of calories

Carbs

3 g

73% of calories

Fat

0.1 g

5% of calories

Portion calculator

Base serving: 1 cup (72 g)

Servings

Calories

15

for 1 × 1 cup

Protein

0.9 g

Carbs

3 g

Fat

0.1 g

Fibre

1.1 g

Sugar

2 g

Sodium

10 mg

Nutrition facts

Calories15
Protein0.9 g
Carbohydrates3 g
Sugar2 g
Fibre1.1 g
Fat0.1 g
Saturated fat0 g
Sodium10 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (72 g)150.9 g3 g0.1 g10 mg
Per 100 g211.3 g4.2 g0.1 g14 mg

Is Iceberg Lettuce healthy?

Iceberg Lettuce has 15 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Iceberg Lettuce?

Iceberg Lettuce has 15 calories per serving (1 cup (72 g)).

How much protein is in Iceberg Lettuce?

A serving of Iceberg Lettuce contains 0.9 g of protein.

How many carbs are in Iceberg Lettuce?

A serving of Iceberg Lettuce has 3 g of carbohydrates, including 2 g of sugar.

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