Iga Mixed Nuts by Iga nutrition facts
600calories per 30 g (30 g)
Macro breakdown
Protein
23.3 g
15% of calories
Carbs
16.7 g
10% of calories
Fat
53.3 g
75% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
600
for 1 × 30 g
Protein
23.3 g
Carbs
16.7 g
Fat
53.3 g
Fibre
10 g
Sugar
3.3 g
Sodium
300 mg
Nutrition facts
| Calories | 600 |
| Protein | 23.3 g |
| Carbohydrates | 16.7 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 53.3 g |
| Saturated fat | 8.3 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 600 | 23.3 g | 16.7 g | 53.3 g | 300 mg |
| Per 100 g | 2,000 | 77.7 g | 55.7 g | 177.7 g | 1,000 mg |
Is Iga Mixed Nuts by Iga healthy?
Iga Mixed Nuts by Iga has 600 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (300 mg per serving).
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Frequently asked
How many calories are in Iga Mixed Nuts by Iga?
Iga Mixed Nuts by Iga has 600 calories per serving (30 g (30 g)).
How much protein is in Iga Mixed Nuts by Iga?
A serving of Iga Mixed Nuts by Iga contains 23.3 g of protein.
How many carbs are in Iga Mixed Nuts by Iga?
A serving of Iga Mixed Nuts by Iga has 16.7 g of carbohydrates, including 3.3 g of sugar.