Injera nutrition facts
131calories per 1 piece (150 g)
Macro breakdown
Protein
5 g
13% of calories
Carbs
29.4 g
79% of calories
Fat
1.3 g
8% of calories
Portion calculator
Base serving: 1 piece (150 g)
Servings
Calories
131
for 1 × 1 piece
Protein
5 g
Carbs
29.4 g
Fat
1.3 g
Fibre
2.7 g
Sugar
1 g
Sodium
868 mg
Nutrition facts
| Calories | 131 |
| Protein | 5 g |
| Carbohydrates | 29.4 g |
| Sugar | 1 g |
| Fibre | 2.7 g |
| Fat | 1.3 g |
| Saturated fat | 0.3 g |
| Sodium | 868 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (150 g) | 131 | 5 g | 29.4 g | 1.3 g | 868 mg |
| Per 100 g | 87 | 3.3 g | 19.6 g | 0.8 g | 579 mg |
Is Injera healthy?
Injera has 131 calories per serving. Here's the quick read:
- •High in sodium (868 mg per serving).
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Frequently asked
How many calories are in Injera?
Injera has 131 calories per serving (1 piece (150 g)).
How much protein is in Injera?
A serving of Injera contains 5 g of protein.
How many carbs are in Injera?
A serving of Injera has 29.4 g of carbohydrates, including 1 g of sugar.